The first year of your baby’s life is a whirlwind of cuddles, coos, and developmental milestones. It’s also a time to capture precious memories and lay the foundation for a strong parent-child bond. Here’s a checklist of 20 things to do with your baby before they turn one:

Here are 20 things parents often say they regret not doing in their baby’s first year:

Capturing those fleeting moments:

Babies change so fast in their first year, and it’s easy to forget the little details. Take lots of pictures and videos, even (or especially) of the everyday moments. You’ll treasure those memories later on.

Playing together:Even very young babies enjoy playtime. Sing songs, read stories, and make silly faces. These interactions help your baby’s development and create lasting memories.

Soaking up the cuddles:

Newborns spend a lot of time sleeping, and snuggling is a great way to bond with your baby. Don’t worry about spoiling them – they need all the love and affection you can give them.

Saying “I love you”: It may seem like your baby doesn’t understand, but they thrive on hearing your voice. Tell them you love them often, and shower them with affection.

Taking care of yourself: It’s important to take care of yourself physically and emotionally so that you can be the best parent you can be. Don’t be afraid to ask for help from your partner, family, and friends.

Reading to your baby:Reading exposes your baby to new language and helps with brain development. It’s also a cozy and calming activity that you can both enjoy. Start with board books with colorful pictures and simple stories.

Getting outside:Fresh air and sunshine are good for everyone, including babies. Take your baby for walks in the park, or just let them sit outside and watch the world go by.

Taking a baby swimming:Babies are natural-born swimmers, and they often enjoy the feeling of being in the water. Infant swimming classes can help your baby get comfortable in the water and learn basic safety skills.

Preserving those tiny keepsakes:From their first hat to their hospital bracelet, there are many small items from your baby’s first year that you might want to keep as mementos. Create a memory box or scrapbook to store these precious keepsakes.

Documenting your experiences:Whether it’s through a baby book, a blog, or just a journal, take some time to document your experiences as a new parent. You’ll be glad you have a record of this special time in your life to look back on later.

Starting a baby sign language class: While your baby won’t be speaking in complete sentences for a while, sign language can be a great way for them to communicate their needs before they can talk.

Capturing those first smiles: A baby’s first smile is a magical moment, and you won’t want to miss it! Be sure to have your camera ready to capture this special milestone.

Taking a walk down memory lane with your parents: Talk to your parents about their experiences raising a baby. You might be surprised at the similarities (and differences!) in your experiences.

Creating a cast of your baby’s hand or foot:This is a wonderful keepsake that you’ll treasure for years to come. There are many DIY kits available, or you can have it done professionally.

Planting a tree together: As your baby grows, so will the tree. It’s a lovely symbolic way to commemorate their first year.

Celebrating all the milestones: From rolling over to saying their first word, there are many milestones to celebrate in your baby’s first year. Make sure to savor each and every one!

Getting enough sleep: Those newborn nights are tough, but try to get as much sleep as you can. A well-rested parent is a better parent!

Leaving the house: It can be tempting to stay cooped up inside with your new baby, but getting out and about is important for both of you. Fresh air and sunshine will do you both good.

Taking sibling pictures (if applicable):If you have other children, capture some special moments between them and your new baby. These photos will be cherished for years to come.

Enjoying the moment: The first year of your baby’s life is a precious time that goes by all too quickly. Savor each moment, and don’t get too bogged down in the stress